Calorie Calculator

Find your daily calorie target for maintaining, losing, or gaining weight, based on your activity level.

Units

Metric (kg / cm) Imperial (lb / ft-in)

Sex

Male Female

Age

yrs

Weight

Height

Height (ft)

Height (in)

Activity level

Maintenance calories

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Daily calorie target by goal

This is a general estimate, not medical advice — consult a doctor or registered dietitian before starting any weight-loss or weight-gain plan.