Carb Calculator

Find your daily carb target, plus fiber and added-sugar guidance, based on your calorie needs.

Where should we start?

Calculate from my stats I know my daily calories

Units

Metric (kg / cm) Imperial (lb / ft-in)

Sex

Male Female

Age

yrs

Weight

Height

Height (ft)

Height (in)

Activity level

Goal

Daily calories

kcal

Carbs: 45% of calories

5% (Keto) 70% (High Carb)

Dietary guidelines commonly recommend 45\u201365% of calories from carbs.

Total daily carbs

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Fiber (target) Added Sugar (limit) Other Carbs

This is a general estimate, not medical advice — consult a registered dietitian for a personalized nutrition plan, especially if managing diabetes or another condition.